Day #3 December 23, 2018

Weather:

I like the cold, but for some reason, this afternoon wasn’t cold enough to give the usual firm footing. Despite the cold temperatures, the roads looked wet, and the footing was soft and slippery.

Dec23 Weather1

Minutesaverage hrtotal heartbeatsKMbeats/km
7512493008.91044.94382

By evening, when I headed out, things were much better. The ground felt hard, sticky and cold. Tonights short run was a perfect end to the week, finishing within 1km of my 88km weekly goal!

Todays training tip:

In case you decide to die on a trailrun, be curteous, and make your corpse easy to find.

Bright colours, known trails and carry some kind of ID.

Judi feeding Elon Muskox in Somba K’e Park

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