Weather: STUNT RUN!!! (-34C feels like -42C)
I took a bit of extra precaution today, to be respectful of the laudable efforts of Environment Canada. I expect everything to be fine, but I’ll be more diligent about my checks and my kit (I forgot my snacks yesterday, for example)
|Minutes||average hr||total heartbeats||KM||beats/km|
A slower run seems to cost more heartbeats per kilometer. hmm…..
This run was fine, but I found that I was getting cold in my hamstrings, of all places. Not a big deal, but I don’t mind missing a few kilometers on a chilly night like tonight.
Training Tip: Plan a safer route
With today’s cold weather warning, I changed my planned route, in order to keep bailout points closer to home. Basically, make loops smaller, and make it easier to get home if I get cold. This route had me never further than a 20 minute run from my front door.