Weather: Stunt run!
Ran with a friend today, which always warms things up.
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Tonights run was with J.D.S. She is a new-ish running pal of mine, who ran the Klondike Road Relay with me. She did a bit over a half-marathon, and was gracious enough to do the night run, allowing me the sunrise.
True-to-form, she again showed good grace when shooting our run-selfie. Knowing I’m not as pretty as she, she left much of her face covered, with ice and wooly layers, allowing me to have the spotlight.
Training Tip: Garmin graphs – vertical oscillation
This is one of those metrics which never seems to be meaningful to me. Might be good for some.