Day #18 January 7 2019

Weather: Stunt run!

Ran with a friend today, which always warms things up.

Minutesaverage hrtotal heartbeatsKMbeats/km
921221122410.71048.971963

Tonights run was with J.D.S. She is a new-ish running pal of mine, who ran the Klondike Road Relay with me. She did a bit over a half-marathon, and was gracious enough to do the night run, allowing me the sunrise.

This photo has a hint as to why my headphone battery died tonight

True-to-form, she again showed good grace when shooting our run-selfie. Knowing I’m not as pretty as she, she left much of her face covered, with ice and wooly layers, allowing me to have the spotlight.

Training Tip: Garmin graphs – vertical oscillation

This is one of those metrics which never seems to be meaningful to me. Might be good for some.

I love Judi

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