Weather: Stunt run!
So big surprise – it’s cold.
|Minutes||average hr||total heartbeats||KM||beats/km|
Today, I took Old Airport Road all the way up to the highway, so I could come back via Meghan Trail, and Stock Lake Trail. Kept my heartbeats below 1 per meter, so that feels like a win…though I’m not sure why.
It was an uneventful run, trails to myself as usual. Light aurora borealis, and lots of hoarfrost, making it well worth going.
Training Tip: Free learn to run program
Scoobys run your fist mile, then a half marathon was the first running program I tried, and it worked well.
I especially recommend it for masters runners.
I was running with a treadmill at the time, and had a few of the workouts on the road. With an Android interval timer installed on my phone, it was easy to follow even then.
As suggested in Scoobys description, I had a few occasions to back off a bit, and still had a very satisfying first Half Marathon. It was the Hypothermic Half Marathon in Edmonton.