Day #68 February 26 2019

Weather: Beautiful warm day, with slightly soft footing

Minutesaverage hrtotal heartbeatsKMbeats/km

This was a great afternoon for a run. I took a bit of a different route, going along Frame Lake Connector to the Escalator. At the cemetery, I turned down toward Stock Lake, then took the stairs up to the top, and from there headed back via Stock Lake Trail to the sled crossing, then to City Hall and home.

I found a tragically abandoned glove. It is now up in a branch, waving sadly toward an empty trail…


Only crossed Frame Lake on the short crossing today, but with the warmer weather, I’m already missing the lake crossings. I better get some more in soon.

Training Tip: Athlete to follow – Scooby Werkstatt 

You can find Scooby’s current activities on his Youtube channel, but there’s no telling what they will be. From triathlon to bodybuilding to volleyball, he’ll be caught trying just about anything.

You’ll enjoy his wide-ranging videos, with a fair and fun amount dedicated to making fun of misleading fitness advertising, with more than a few created from the saddle of his bicycle, riding up a mountain.

A friend enjoying a tour of ‘Ed Force Three’ at Buffalo Airways