Day #79 March 9 2019

Weather: Warm and overcast

Minutesaverage hrtotal heartbeatsKMbeats/km
6812282968.9932.1348315

Usual route, with a lot more traffic than usual. Friendly traffic, including a dog who seemed to want to run with me, but eventually walked with his human.

Continued through the Stock Lake trail. Damn I love that route. Free of traffic again, by the way.

Training Tip: Sandwich bag phone case

My smartphone comes with me on every run, and because of this, I take precautions beyond the usual case or screen protector.

I have those, but in addition, I use a sandwich bag, usually with a bit of hide or cloth in it, to keep condensation from forming.

Can’t get shots like this if your phone is frozen